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Agony Aunties

Hiya!
We are the Agony Aunties!

If you have a problem write an anonymous (no name) note and put it in the box in the box in the Spirituality Area!

Also, on this page we have written Calm Your Nerves Tips and a very big, bold important message! If no-one puts anything in the box, I will do a unit about an upcoming event or something you may be worried about!

From, The Agony Aunties! 

 

For more info on us look at our posters that are all around school!

This week, because no-one has put anything in the box I'm going to do a unit on staying safe!

So, as you all probably know, its the half-term holiday! But, when we're not at school we still need to stay safe! Staying safe is ridiculously important throughout your whole life and it is sometimes easy and sometimes hard. The three easy ways to stay safe are simple: don't talk/ get a ride/ go into the house of a stranger; ALWAYS tell a responsible adult where you are going and try to stay in bigger groups when possible. 

A word about what happened in Manchester: try not worry about it! These kind of things rarely happen! If you are worried about it please talk to a trusted adult and for further advice visit: http://www.bbc.co.uk/newsround/40019250

                            Calm Your Nerves!                                    

If you have a worry and decide not to ask me then I have a couple of simple tips: 

  Talk - talk to someone, best friend, mum, dad, carer, babysitter, cousin, aunt, uncle, grandparent, teacher or even the ChildLine (0800 1111).


  Relax - What do you do to wind down? I know I either: write in my journal, dance, call over a friend, sing, play on my iPad, bake or go out to the local shop. Try these things! Other ideas are: play with a sibling, help a parent around the house, Skype/FaceTime a friend or relative or anything else you enjoy!

  Sleep - Everything is better after a good night's sleep, your head will be clearer, you will think of things differently and you will be less tired (things, including worries, are worse when you're tired).

IF YOUR WORRY IS TAKING OVER YOUR LIFE E.G. IF SOMEONE IS BEING MEAN TO YOU EVERY DAY FOR AGES, YOU'RE NOT EATING AND DON'T KNOW WHY OR YOU'RE JUST WORRIED ABOUT SOMETHING... PLEASE, PLEASE, PLEASE TALK TO A TRUSTED ADULT!!!!!

        Please put your worries in the worry box in the Spirituality Area!

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